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My wife isn't in love with me anymore. What do I do?

By Noah Allen
Author of The Heroic Husband·3 min read

"I love you, but I'm not in love with you."

Or maybe she skipped the first half and just said she doesn't feel anything.

So you typed "my wife says she's not in love with me anymore" hoping somebody could tell you what that even means.

I know that sentence.

I remember when my wife said she wasn't attracted to me any more and wasn't in love with me I felt like a ghost floating from thing to thing week after week.

It really felt like a surreal dream (...well nightmare) I couldn't get myself out of.

So let's talk about what's really going on.

What she's telling you

Now most guys hear "not in love" and think the feeling just ran out, like a tank of gas.

And honestly that's understandable, because that's how it gets talked about.

But feelings like that usually get buried long before they're gone.

You see, a woman needs to feel safe before she can feel desire or closeness, that's just her nature and you can't get around it.

And I mean emotional safety, her being able to say what's on her mind without you getting defensive, over explaining or justifying.

When that's been missing for years, what she feels toward you is mostly tired.

So "I love you but I'm not in love with you" often means she cares about you as a person and she's stopped feeling like your wife.

What most men do next

Most men try to get the feeling back by Friday.

Date nights, gifts, compliments, a weekend away.

To you that's romance.

But to your wife it can look like you skipped right past what she said and went straight to fixing how you feel about it.

All of it is wanting something FROM her, and she can feel that.

The other guy shuts down, decides it's over and starts acting like a roommate.

And the worst thing a guy can do is act frantic, which both of those are in their own way.

What I can't promise

I can't promise you her feelings come back.

Nobody can, and you should be careful with anybody who says they can.

What I can say is that pressure buries them deeper.

Find the one that sounds like your house

If she's gone quiet and stopped arguing, go to My wife has checked out.

If there's a lot of anger under it, go to My wife resents me.

And if you want to know who's worth listening to on this, here are the top 10 marriage authors for men.

One thing to do tonight

So write down the last time you remember her being warm toward you without you asking for it.

Then write down what was different about you back then.

Remember it's NEVER too late,

Noah

Questions men ask

What does it mean when your wife says she's not in love with you?

Often it means she still cares about you and has stopped feeling close or drawn to you. It usually follows a long stretch of not feeling heard.

Can a wife fall back in love with her husband?

It happens, and I can't promise it will for you. Feelings tend to follow safety, and they don't respond to pressure.

Why did my wife fall out of love with me?

Usually it's years of small things that never got dealt with. It's rarely one event, and it's rarely about how much you earn or what you look like.

Should I try to romance my wife if she's not in love with me?

Big romantic pushes usually feel like pressure to her right now. Being calm and easy to talk to does more.

Is "I love you but I'm not in love with you" the end?

For some couples it was and for some it wasn't. I can't tell you which from a sentence.

How long does it take for feelings to come back?

There's no timeline I could honestly give you. If they come back it's slow, and she won't want to be asked about it.

Should I ask my wife if she still loves me?

Asking over and over makes her responsible for your nerves. Ask once if you need to and then leave it.

Does not being in love mean she's seeing someone else?

I can't know that. Most of the time the distance was there well before anybody else could have been.

Should I stay if my wife isn't in love with me?

That's your decision and it's a big one. I'd make it after you've done your own work, when you're calmer than you are tonight.

What should I not do when my wife says she's not in love?

Don't argue her out of it, don't beg, and don't punish her with silence. All three make home feel less safe for her.

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