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My wife wants a divorce and I don't. What do I do?

By Noah Allen
Author of The Heroic Husband·3 min read

She said it.

Maybe in the kitchen, maybe in a text, maybe so calm it scared you more than if she'd yelled.

And now you're typing "my wife wants a divorce but i don't" and "my wife wants a divorce what should i do" into your phone.

I remember when my wife said she wasn't attracted to me any more and wasn't in love with me I felt like a ghost floating from thing to thing week after week.

It really felt like a surreal dream (...well nightmare) I couldn't get myself out of.

So I know where your head is right now.

What she's really telling you

Okay, so usually if your wife wants a divorce it's not because of a mood change, menopause or one bad argument.

Normally there is a slow burn.

Years of her bringing things up, getting nowhere and going quiet.

So by the time she says the word, she's been living with it a lot longer than you have.

Which really means you're on day one and she might be on year three.

What most men do next

Most men become reactive when they hear it.

They do more chores, they're nicer, they buy the flowers, they promise to change everything by Friday.

But to your wife this looks worse than you think.

Because she's seen the two week version of you before, and it's showing up right when she finally said she's leaving.

And the other guy gets angry, calls a lawyer to scare her and starts keeping score.

Both of them are acting frantic, and you see, the worst thing a guy can do is act frantic in any situation.

What's still in your hands

Now I can't promise you she changes her mind.

Nobody can, and anybody who does is selling you something.

What's still yours is who she runs into every day between now and whatever happens next.

A man who's steady, who she can say anything to without him getting defensive, over explaining or justifying.

You see, a woman needs to feel safe before she can feel anything else for you, that's just her nature and you can't get around it.

Find the one that sounds like your house

And if it's a little different at your house...

If she's asking for space or a separation and hasn't said divorce, go to My wife wants space.

If you're the only one trying, go to How do I fix it on my own.

If you're weighing a book against counseling or coaching, here's how they compare.

One thing to do tonight

So what I want you to do today is write down the three things she's said to you more than once over the years.

Her words, the way she said them.

That's where the slow burn started.

Remember it's NEVER too late,

Noah

Questions men ask

My wife wants a divorce, what should I do?

Slow down first, because the frantic stuff makes it worse. Then look at what she's been telling you for years, which is where this started.

My wife wants a divorce but I don't, can she still get one?

That's a legal question and it depends on where you live, so ask a family lawyer. In most places one spouse can file without the other agreeing.

My wife wants a divorce but I still love her, what now?

Loving her and making her feel safe around you are two different things. She already knows you love her, and it hasn't been enough.

Can I save my marriage if my wife wants a divorce?

I can't promise you that and nobody honest can. What you can do is become a different man to be around, and that part doesn't need her permission.

How do I stop my wife from divorcing me?

You can't stop her, it's her decision. You can stop giving her new reasons.

Why does my wife want a divorce?

Usually it's a slow burn, years of things she brought up that didn't get heard. It's rarely one argument.

My wife wants a divorce because she is unhappy, can that change?

Unhappy is a big word, so find out what it's made of. The three things she's said more than once are a good place to look.

My wife wants a divorce but still wants to be friends, what does that mean?

It means she doesn't hate you, and she doesn't feel like your wife right now. Don't treat friendly as a sign and don't punish her for it either.

Should I get a lawyer if my wife wants a divorce?

Knowing where you stand legally is just being a grown man about it, and you can do that while you work on yourself. I'm no lawyer, so get that advice from one.

Is it too late once she says she wants a divorce?

I tell men it's never too late to become a different man. What she does with that is hers to decide.

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