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No affection from my wife and we live like roommates

By Noah Allen
Author of The Heroic Husband·2 min read

She doesn't reach for you anymore.

No hand on your back, no kiss at the door, and when you reach for her she stiffens.

So you're typing "my wife pulls away when i touch her" and "how to reconnect with your wife after a roommate stage".

A lot of men are living in that house right now.

So let's talk about what's really going on.

What the missing touch is telling you

Now most guys think this is about sex, or hormones, or her being tired.

And honestly those can all be part of it.

But touch is usually the last thing to go and the last thing to come back.

You see, a woman needs to feel safe before she can ever feel desire, that's just her nature and you can't get around it.

And I mean emotional safety, her being able to say what's on her mind without you getting defensive, over explaining or justifying.

So when the talking dried up years ago, the touching followed it.

Which really means the cold bed is a symptom, and the cause is somewhere back up the line.

What most men do

Most men go one of two ways.

The first guy keeps reaching.

He hugs her from behind in the kitchen, he asks, he hints, he sulks when it's a no.

To him that's showing her he still wants her.

But to her every touch comes with a question attached, and she's tired of answering it.

It's wanting something FROM her.

The second guy stops touching her at all and gets resentful about it.

And she feels that too, the cold shoulder and the heavy sighs at bedtime.

Where a husband starts

So you start further back than the bedroom.

You start with whether she can talk to you.

When she can relax around you in conversation, her body has a reason to relax around you too.

Now I can't promise you the affection comes back.

But pushing for it keeps it further away.

Find the one that sounds like your house

If she's gone quiet in every other way too, go to My wife has checked out.

And when she's told you she's not in love with you, that's My wife isn't in love with me.

And if you'd like to read your way in, here are the 10 best marriage books for men.

One thing to do tonight

So write down the last five times you touched her.

Next to each one write what you were hoping would happen next.

Remember it's NEVER too late,

Noah

Questions men ask

Why doesn't my wife show me affection anymore?

Usually because she stopped feeling close to you in other ways first. Touch tends to follow emotional safety.

Why does my wife pull away when I touch her?

Often because touch has started to feel like a request she has to answer. I can't tell you that's the whole reason for her.

What is the roommate stage of marriage?

It's when you run the house together and nothing else. You're polite, you split the chores, and there's no closeness.

Can a marriage come back from the roommate stage?

Some do. I can't promise yours will, and it starts with talking long before touching.

Should I stop touching my wife?

Stop the touch that's asking for something. Respect a no every time, and don't punish her for it.

Is a lack of affection a reason for divorce?

Some people give it as their reason. For the legal side, talk to a family lawyer in your state.

How do I bring up the lack of affection with my wife?

Calmly, once, and from wanting to understand. If it turns into a complaint about what you're not getting, she'll shut down.

Is it normal for married couples to stop being affectionate?

It's common. Common doesn't mean you have to settle for it, and it usually has a cause you can look at.

Could it be medical or hormonal?

It could, and that's a question for her doctor. I'm not a doctor and a web page can't tell you.

How long does it take for affection to come back?

I can't give you a number. If it comes back, it's after she feels safe, and that takes as long as it takes.

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