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Marriage counseling books for men: 4 to read alone

By Noah Allen
Author of The Heroic Husband·4 min read

You asked her to go to counseling.

She said no, or she went twice and quit.

So you typed "marriage counseling books for men" looking for what the counselor would have told you.

That's a reasonable move, and here's where I'd look.

What these books are

Okay, so each of these was written by somebody who spent years in a counseling office or a research lab with couples.

I'm a coach and an author, I'm not a therapist, so I'm pointing you to their work for this.

A book gives you the ideas a counselor would use.

It can't watch the two of you talk and tell you what you're doing, and that's the part it leaves out.

Why a man wants the counselor's version

When she won't go, you feel stuck, and a counselor sounded like a neutral person who would finally explain you to her.

Or explain her to you.

I get that, because it's hard to carry a marriage when nobody else is in the room.

So you go looking for the next best thing, and a book is the next best thing.

But notice what you're hoping for.

If part of you wants the book to prove your side, the counselor never did that either.

A good one works on both people, and in this case only one of you is reading.

The Seven Principles for Making Marriage Work, by John Gottman

Gottman is a researcher, and almost every marriage video you've seen quotes him.

This is his main book, with the habits he saw in marriages that last and the "Four Horsemen" warning signs.

Good if you want research before opinions.

His Needs, Her Needs, by Willard Harley

Harley is a psychologist, and this book is about the emotional needs each of you has and what happens when they go unmet.

It has its own forum, Marriage Builders, where people have worked through it for years.

It's written for a couple, so it's harder alone.

The Divorce Remedy, by Michele Weiner-Davis

Weiner-Davis is a therapist, and this is her 7 step program for the spouse who wants to stay when the other wants out.

It's the one on this page built for doing alone.

Hold Me Tight, by Sue Johnson

This one comes up more than once on the marriage forums.

It's a couples book from a therapist, so I'd put it last if she isn't reading with you.

What I'd watch for

Now most guys read a counseling book and start using the terms on their wife.

"That's one of the Four Horsemen."

Please don't.

To her that's you diagnosing her with a book she didn't ask you to read.

Use it on yourself.

How to read one so it changes what you do at home

Now most guys read these like a case file, looking for the paragraph that describes her.

Read it for the paragraph that describes you.

When a chapter names a habit, ask when you did it last week, and what she was doing right before.

Then change your side of that moment, quietly, and keep your eyes off her reaction.

If you're doing it to get something FROM her, she'll feel it, and it turns into one more thing you're asking her for.

When you do it for yourself, as a man who wants to be steady, she gets room to feel safe, and that's the only thing you can offer.

Why a pile of books doesn't help

Plenty of men tell my team they understand it and still can't do it at home.

That's what happens when the counselor is a book.

A counselor would watch the two of you, stop you mid sentence, and point out what you just did.

A book can't do that, so you walk into the next hard conversation with a head full of ideas and the same old reflex.

And buying a third book to fix that is just more of the same.

So read one, then watch yourself for a month, and see what you really do when she's cold.

If you've done that and nothing moves at home, that's when a counselor or a coach is worth a look.

What I can't tell you

I can't tell you what she'll do, and I can't promise what you read here will change how she feels about you.

I'm a coach and an author, so for anything about your mental health or hers, see a licensed professional.

And if you're thinking about moving out, or money or custody are on the table, talk to a lawyer in your state before you do anything.

One thing to do tonight

So write down the one thing you hoped the counselor would say to her.

Then ask yourself what the counselor might have said to you.

Keep reading

Back to Books for husbands.

Next: A book to save your marriage alone and How to be a better husband: the books.

Also: My wife won't go to counseling.

Remember it's NEVER too late,

Noah

Questions men ask

What marriage counseling book can I read by myself?

The Divorce Remedy was written to be done by one spouse. The Seven Principles and His Needs, Her Needs are for couples and can still be read alone.

Can a book replace marriage counseling?

No. A book gives you ideas, and a counselor watches how the two of you really talk. A book is still a fair place to start when she won't go.

What do marriage counselors recommend reading?

Gottman's The Seven Principles for Making Marriage Work is one of the most cited. Ask a counselor directly if you're seeing one.

My wife won't go to counseling, what should I read?

Start with The Divorce Remedy if she's talking about leaving. If she's home and distant, start with a book about how you show up.

Is The Seven Principles good for men?

Yes, it's research-based and practical. It has exercises for two, so you'll be doing some of it alone.

Should I use what I read on my wife?

Use it on yourself. Quoting a book at her in an argument feels like being diagnosed.

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